Strawberry & Baobab Smoothie

Here at Bumbleroot, experiments are right up our alley! This week, we're in the kitchen. We love the adventure of concocting new, exciting meals, nourishing our bodies, and supercharging our health. And, we have a delicious and fun new way to shake things up with our Baobab powder. Our friend, Amelia of Nourishing Amelia, crafted this creamy strawberry, baobab, and lime smoothie recipe just.for.you. *wink* (Thanks, Amelia!) Give it a whirl in your blender first thing for breakfast, or as an afte

read more >

img_4817

Here at Bumbleroot, experiments are right up our alley!

This week, we’re in the kitchen. We love the adventure of concocting new, exciting meals, nourishing our bodies, and supercharging our health. And, we have a delicious and fun new way to shake things up with our Baobab powder. Our friend, Amelia of Nourishing Amelia, crafted this creamy strawberry, baobab, and lime smoothie recipe just.for.you. *wink* (Thanks, Amelia!)

Give it a whirl in your blender first thing for breakfast, or as an afternoon treat. We hope you enjoy it as much as we do!
Happy sipping!

  • 1 ripe banana
  • 1 cup strawberries (fresh preferred, but in the off season, you can find organic berries at you local grocer in the frozen fruit section!)
  • 1/2 lime, juiced (squeeze into blender, avoiding any seeds)
  • 1 tbsp baobab powder
  • 1 cup liquid base (water, coconut water, coconut milk, almond milk – Amelia’s fave!)
  • 1/2 cup ice

Blend Together

  1. Add dry ingredients and fruits to your blender first.
  2. Add liquid and ice.
  3. Blend until creamy and smooth!
  4. Pour into your favorite smoothie vessel (we love mason jars or travel containers).
  5. Pop in a straw – and enjoy!

Makes 1 smoothie – or double up and share with a friend!

Yum

img_4811-1


minimize(-)leave a comment >>

Baobab Veggie Balls with Sweet Potato and Beet

Baobab adds a new twist to the veggie burger. We hope you enjoy these savory non-meat balls as much as we do!

Ingredients:
  • 1 medium sweet potato
  • 1 medium carrot
  • 2 packed grated medium sized beetroot
  • ½ c finely chopped red onion
  • 1 clove garlic, finely chopped
  • ¼ tsp chili powder
  • ½ tsp cumin powder
  • 1 tsp dried dill
  • 2 tbsp corn flour
  • 2 tbsp baobab
  • read more >

Baobab Veggie Balls with Sweet Potato and Beet

Baobab adds a new twist to the veggie burger. We hope you enjoy these savory non-meat balls as much as we do!

Ingredients:

  • 1 medium sweet potato
  • 1 medium carrot
  • 2 packed grated medium sized beetroot
  • ½ c finely chopped red onion
  • 1 clove garlic, finely chopped
  • ¼ tsp chili powder
  • ½ tsp cumin powder
  • 1 tsp dried dill
  • 2 tbsp corn flour
  • 2 tbsp baobab
  • salt to taste
    Baobab Veggie Balls

    Method:

    1. Heat a teaspoon of coconut oil in a cast iron skillet and add in the chopped red onion and garlic. Sauté until the red onions are translucent.

    2. Add in the grated beetroot, sweet potato, and carrot, cumin, salt, chili powder,and dill. Cover the pan and simmer on low heat until the beetroot and sweet potato have turned soft.

    3. Turn off the heat and allow the mixture to cool completely. Once cooled, add in the corn flour and baobab powder.

    4. Make small lime sized balls or go big with a burger. You can cook them by baking for 30 minutes at 375 degrees or pan fry them up in a low heat.

Baobab is a superfruit that has great things, like antioxidants,dietary fiber,vitamin C, vitamin B, calcium, magnesium, and potassium. The fruit – a big, coconut looking thing – comes from Africa’s picturesque baobab tree, known as the “Tree of Life.

One serving (about 2 tablespoons) contains 24% of your daily recommended dietary fiber and 25% of the daily recommended Vitamin C. And if that wasn’t enough, the fiber in the Baobab fruit pulp acts as a prebiotic – helping your gut grow its good bacteria so that you can better absorb nutrients. And it’s extremely alkaline with a PRAL value of -52. Its tangy and slightly sweet taste works well in smoothies, tomato sauce, desserts, and many other foods.


minimize(-)leave a comment >>

Mango & Coconut Baobab Tarts

Another delicious dessert made healthier with Baobab from @nourishingamelia. Enjoy! Ingredients: Base

  • 1 cup pecans
  • 3/4 cup ground almonds
  • 10 medjool dates
Filling
  • 2 cups fresh mango
  • 1/2 block coconut cream
  • 3 tbsp maple syrup
  • 1 tbsp coconut oil
  • 2 tbsp Baobab Powder
  • Sprinkling of shredded coconut for decoration (optional)
Method Place all the base ingredients

read more >

IMG_2970

Another delicious dessert made healthier with Baobab from @nourishingamelia. Enjoy!

Ingredients:

Base

  • 1 cup pecans
  • 3/4 cup ground almonds
  • 10 medjool dates

Filling

  • 2 cups fresh mango
  • 1/2 block coconut cream
  • 3 tbsp maple syrup
  • 1 tbsp coconut oil
  • 2 tbsp Baobab Powder
  • Sprinkling of shredded coconut for decoration (optional)

Method

Place all the base ingredients into your food processor and blitz until everything is combined together. You’ll be left with a sticky mixture. Press the mixture into mini tart tins (you should make about 6). Then, place the tart tins into the freezer for 45 minutes.

To make the filling, add the ingredients to a food processor and blend until you get a creamy, thick consistency. After 45 minutes, remove the tart tins from the freezer and add the filling into the base of the tarts. Sprinkle shredded coconut on top if you want a bit of extra decoration and deliciousness!

Place back into the freezer for half an hour to let the tarts set.

Remove the tarts from the freezer and let them thaw for 5 minutes before serving. These tarts will last 2-3 days if kept in an airtight container in the fridge.

Baobab is a superfruit that has great things, like antioxidants,dietary fiber,vitamin C, vitamin B, calcium, magnesium, and potassium. The fruit – a big, coconut looking thing – comes from Africa’s picturesque baobab tree, known as the “Tree of Life.

One serving (about 2 tablespoons) contains 24% of your daily recommended dietary fiber and 25% of the daily recommended Vitamin C. And if that wasn’t enough, the fiber in the Baobab fruit pulp acts as a prebiotic – helping your gut grow its good bacteria so that you can better absorb nutrients. And it’s extremely alkaline with a PRAL value of -52. Its tangy and slightly sweet taste works well in smoothies, tomato sauce, desserts, and many other foods.


minimize(-)leave a comment >>

Raw Cacao Baobab Energy Bars with Moringa

Combining two African superfoods - Baobab and Moringa - these bars are great to take on a hike or to just keep at the desk.

Ingredients

For the base:

  • 1 and 1/2 cups of raw soaked nuts: We used cashews, pecans and almonds are great too!
  • 1 cup or less of pitted dates
  • 1 cup or less dried, unsweetened cherries (or dried dehydrated fruit of choice)
  • 2 tbsp raw, shelled hemp seeds
  • 1 tbsp of Moringa powder
  • read more >

Raw Cacao Baobab Energy Bars with Moringa

Combining two African superfoods – Baobab and Moringa – these bars are great to take on a hike or to just keep at the desk.

Ingredients

For the base:

  • 1 and 1/2 cups of raw soaked nuts: We used cashews, pecans and almonds are great too!
  • 1 cup or less of pitted dates
  • 1 cup or less dried, unsweetened cherries (or dried dehydrated fruit of choice)
  • 2 tbsp raw, shelled hemp seeds
  • 1 tbsp of Moringa powder
  • 2 tbsp of Baobab Powder

For the cacao topping:

  • 1/2 cup cacao nibs
  • 2 tbsp finely ground coffee
  • 1 and a half tbsp of raw coconut butter
  • 1/2 tbsp or raw honey

*for extra creaminess, add more coconut butter and/or honey. Alternatives: handful of cashews or half an avocado

After soaking the nuts, add them to the food processor and grind until they’ve been finely ground. Add in the dates, then cherries, baobab and moringa powder and blend until the consistency is smooth and sticky. Add in the hemp seeds with only a few pulses (they don’t need to be too deeply ground). Take your base and press into whatever dish you’re using: shallow pie pan, cupcake molds, or even just a plate.

Add all topping ingredients to the food processor. Continue to pulse until the nibs are at a desired consistency. For a much smoother, creamier topping, add more coconut butter (or listed alternatives) until it’s the density of a smoothie. For a crunchier bite, let up on a pulsing so that the nibs are aren’t completely ground. Add more honey or a few dates if you don’t find it sweet enough. However, because the base is so sweet try to leave the topping less so. Pour, or spread, atop your base. Freeze for a hour or refrigerate for longer. The bars should last for about a week!

Baobab is a superfruit that has great things, like antioxidants,dietary fiber, vitamin C, vitamin B, calcium, magnesium, and potassium. The fruit – a big, coconut looking thing – comes from Africa’s picturesque baobab tree, known as the “Tree of Life.

One serving (about 2 tablespoons) contains 24% of your daily recommended dietary fiber and 25% of the daily recommended Vitamin C. And if that wasn’t enough, the fiber in the Baobab fruit pulp acts as a prebiotic – helping your gut grow its good bacteria so that you can better absorb nutrients. And it’s extremely alkaline with a PRAL value of -52. Its tangy and slightly sweet taste works well in smoothies, tomato sauce, desserts, and many other foods.


minimize(-)leave a comment >>

Baobab & Blueberry Buckwheat Pancakes

 

Who said pancakes can't be healthy? Add some zing and a nutritional punch to your breakfast by adding Baobab powder to your pancakes.

Ingredients

  • 1 cup buckwheat flour (100g)
  • 1 cup almond milk (200ml)
  • 2 tbsp flaxseed mixed with 4 tbsp water
  • read more >

 

pancakes

Who said pancakes can’t be healthy? Add some zing and a nutritional punch to your breakfast by adding Baobab powder to your pancakes.

Ingredients

  • 1 cup buckwheat flour (100g)
  • 1 cup almond milk (200ml)
  • 2 tbsp flaxseed mixed with 4 tbsp water
  • 1 tbsp baobab powder
  • 1 tbsp maple syrup
  • 1/2 cup blueberries (frozen or fresh)

Baobab Pancakes

Start by making your flax ‘eggs’. Mix the flaxseed and water together in a bowl and leave to thicken up for 5 minutes. Add the buckwheat flour and baobab to a bowl and mix together then add the almond milk, maple syrup, the now thicken flax mixture and blueberries. Stir well. Heat a little coconut oil in a frying pan over a medium heat. Using a large spoon transfer some of the mixture to the pan to make a pancake. After a minute or so the sides of the pancake should begin to brown and little bubbles will appear. At this point flip the pancake over using a spatula and cook for another minute or two on the other side. Repeat these steps until you’ve run out of mixture! You should end up with around 5-6 pancakes to enjoy!

Baobab is a superfruit that has great things, like antioxidants,dietary fibervitamin Cvitamin Bcalciummagnesium, and potassium. The fruit – a big, coconut looking thing – comes from Africa’s picturesque baobab tree, known as the “Tree of Life.

One serving (about 2 tablespoons) contains 24% of your daily recommended dietary fiber and 25% of the daily recommended Vitamin C. And if that wasn’t enough, the fiber in the Baobab fruit pulp acts as a prebiotic – helping your gut grow its good bacteria so that you can better absorb nutrients. And it’s extremely alkaline with a PRAL value of -52. Its tangy and slightly sweet taste works well in smoothies, tomato sauce, desserts, and many other foods.

 


minimize(-)leave a comment >>

Zesty Green Baobab Smoothie

Are you adding Baobab into your morning smoothie? The sweet, tart, and tangy taste plus the numerous nutritional benefits - Vitamin C, Dietary Fiber, Antioxidants, and more give a boost to any smoothie. We love this smoothie from our guest chef @nourishingamelia

Ingredients -
  • 1 apple
  • 1 stick of celery
  • 2 handfuls of spinach
  • 1 heaping tsp of Baobab powder
  • Juice of half a

    read more >

smoothie

Are you adding Baobab into your morning smoothie? The sweet, tart, and tangy taste plus the numerous nutritional benefits – Vitamin C, Dietary Fiber, Antioxidants, and more give a boost to any smoothie. We love this smoothie from our guest chef @nourishingamelia

Ingredients –

  • 1 apple
  • 1 stick of celery
  • 2 handfuls of spinach
  • 1 heaping tsp of Baobab powder
  • Juice of half a lime
  • 1 1/2 cups of water (300 ml)

Core and chop your apple. Pour the water into your blender followed by all the other ingredients. Blend until smooth. Pour into a glass and enjoy!!

Baobab is a superfruit that has great things, like antioxidants,dietary fibervitamin Cvitamin Bcalciummagnesium, and potassium. The fruit – a big, coconut looking thing – comes from Africa’s picturesque baobab tree, known as the “Tree of Life.

One serving (about 2 tablespoons) contains 24% of your daily recommended dietary fiber and 25% of the daily recommended Vitamin C. And if that wasn’t enough, the fiber in the Baobab fruit pulp acts as a prebiotic – helping your gut grow its good bacteria so that you can better absorb nutrients. And it’s extremely alkaline with a PRAL value of -52. Its tangy and slightly sweet taste works well in smoothies, tomato sauce, desserts, and many other foods.


minimize(-)leave a comment >>

Cacao Orange & Baobab Oatmeal

A sweet and healthy way to start the day! Ingredients:

  • 1/2 cup oats (50g)
  • 1 cup almond milk (200ml)
  • 1 heaped tsp baobab
  • 1 tsp honey
  • 1 orange
  • 1 tbsp cacao nibs
  • 1 tbsp chopped almonds (optional)
Steps: 1. Pour the almond milk into a saucepan and place on a medium heat. 2. Once the almond milk has heated (after 3-4 minutes) add the oats, honey and zest of half an orange. Keep the heat on low-medium and stir frequently. 3. Once the oats have absorbed the almond milk and you’ve got your desired consiste

read more >

Cacao Orange & Baobab OatmealA sweet and healthy way to start the day!

Ingredients:

  • 1/2 cup oats (50g)
  • 1 cup almond milk (200ml)
  • 1 heaped tsp baobab
  • 1 tsp honey
  • 1 orange
  • 1 tbsp cacao nibs
  • 1 tbsp chopped almonds (optional)

Steps:
1. Pour the almond milk into a saucepan and place on a medium heat.
2. Once the almond milk has heated (after 3-4 minutes) add the oats, honey and zest of half an orange. Keep the heat on low-medium and stir frequently.
3. Once the oats have absorbed the almond milk and you’ve got your desired consistency (mine takes about 10 minutes) take off the heat and stir in the baobab.
4. Pour your oatmeal into a bowl then top with chopped orange segments, cacao nibs and chopped almonds if you’re using them – they give a delicious crunch!
5. Dig in and enjoy!


minimize(-)leave a comment >>

Lemon Baobab Cheesecake

Nom nom nom...not only does Baobab fruit pack a nutritional punch (more antioxidants than blueberries, Vitamin C, dietary fiber, etc...), its tart and tangy taste makes for a delicious addition to so many different of recipes. This cheesecake is dairy-free, gluten-free, and full of ingredients that are actually good for you! We love this recipe from our guest chef @nourishingamelia. Ingredients Base - • 1 1/2 cups almonds (200g)&

read more >

IMG_2809

Nom nom nom…not only does Baobab fruit pack a nutritional punch (more antioxidants than blueberries, Vitamin C, dietary fiber, etc…), its tart and tangy taste makes for a delicious addition to so many different of recipes. This cheesecake is dairy-free, gluten-free, and full of ingredients that are actually good for you! We love this recipe from our guest chef @nourishingamelia.

Ingredients

Base –

• 1 1/2 cups almonds (200g) 

• 1 1/2 cups medjool dates (approx. 10)

• 2 tbsp coconut oil

Cheesecake filling –

• 2 cups cashews (230g) soaked overnight

1/4 cup (2 tbsp) baobab powder

• 1/3 cup (3 tbsp) coconut oil

• Juice & zest of 2 small-medium lemons 

• 1/4 cup (3 tbsp) pure maple syrup 

IMG_2811

Directions

1. Soak the cashews overnight or for a minimum of 4 hours before making your cheesecake.

2. Place the almonds in a food processor and blitz until broken down, then add in the pitted dates & coconut oil and blend again.

3. Transfer the sticky crust mixture into a cake tin (I used 18inch), spread out evenly and press down so the mixture is nicely compact.

4. Place your cake tin into the freezer while you make the cheesecake filling.

5. Drain the soaked cashews and put them into the food processor along with all the other filling ingredients.

6. Blend until you get a creamy, smooth mixture. This may take a few minutes.

7. Remove the cake tin from the freezer and pour the filling mixture onto the now set crust. Spread evenly.

8. Place the cheesecake back into the freezer for 2 hours to set.

9. After 2 hours you can remove the cheesecake from the freezer, leave it to thaw for 10 minutes then it’s ready to slice and eat!

 

Baobab is a superfruit that has great things, like antioxidants,dietary fibervitamin Cvitamin Bcalciummagnesium, and potassium. The fruit – a big, coconut looking thing – comes from Africa’s picturesque baobab tree, known as the “Tree of Life.

One serving (about 2 tablespoons) contains 24% of your daily recommended dietary fiber and 25% of the daily recommended Vitamin C. And if that wasn’t enough, the fiber in the Baobab fruit pulp acts as a prebiotic – helping your gut grow its good bacteria so that you can better absorb nutrients. And it’s extremely alkaline with a PRAL value of -52. Its tangy and slightly sweet taste works well in smoothies, tomato sauce, desserts, and many other foods.

 


minimize(-)leave a comment >>

Cacao & Baobab Superfood Mousse

This chocolate mousse tastes completely decadent, yet is chock-full of superfood goodness. (makes one serving, or two if you don't mind sharing :) ) 2 avocados 3 tablespoons of cacao powder 2 tablespoons of honey 1 tablespoon of Baobab Powder Blend in a food processor and enjoy!  

read more >

Cacao & Baobab Superfood Mousse

This chocolate mousse tastes completely decadent, yet is chock-full of superfood goodness.

(makes one serving, or two if you don’t mind sharing 🙂 )

2 avocados

3 tablespoons of cacao powder

2 tablespoons of honey

1 tablespoon of Baobab Powder

Blend in a food processor and enjoy!

 


minimize(-)leave a comment >>

Beet & Baobab Dip

  Did you know there’s a powder you can add to nearly anything to fortify your meals and add antioxidants, vitamin c, dietary fiber, prebiotics, and amino acids? And it’s a real fruit — that dries in its shell — to create a super nutritious sweet, tangy powder. And what’s even more amazing is that the fruit grows on a beautiful, ancient, gnarly tree in Africa, and when harvested, provides much needed income to the communities around it. Baobab fruit powder is just becoming known in the U.S. and is loved by

read more >

 

Beet & Baobab Dip

Did you know there’s a powder you can add to nearly anything to fortify your meals and add antioxidants, vitamin c, dietary fiber, prebiotics, and amino acids?

And it’s a real fruit — that dries in its shell — to create a super nutritious sweet, tangy powder.

And what’s even more amazing is that the fruit grows on a beautiful, ancient, gnarly tree in Africa, and when harvested, provides much needed income to the communities around it.

Baobab fruit powder is just becoming known in the U.S. and is loved by moms who add it into meals for their kids, by athletes who say it lowers their recovery time, and anyone who is looking for a way to eat healthier.

In February, we’re featuring #29daysofbaobab. We’ll be showcasing recipes, videos, and blogs about our favorite fruit. Follow along on our Instagram, Twitter, and Facebook pages.

Today, we’re featuring a delicious, nutrient-dense beet dip that makes a perfect addition to your Super Bowl spread.

Beet & Baobab Dip (vegan and gluten free)

2 roasted beets
¼ cup of tahini
¼ cup of chickpeas
2 tablespoons of baobab powder
2 cloves of roasted garlic
salt to taste
two oranges orange
zest of one orange
1 tablespoon of cilantro
juice of two lemons

Combine all ingredients in a food processor and blend well. Serve with chips and or veggies.

 


minimize(-)leave a comment >>

Baobab energy bites

Baobab Energy Snack Bites Holiday travels, shopping trips, parties. It's a lot and it's A LOT... Keep these tasty bit-sized bundles of goodness close by to ward off the "Hangry" as you move through this holiday season.     Ingredients: - 4 dates - 1/2 cup raw cashews - a pinch of sea salt - 1 tablespoon cacao nibs - 2 tablespoons of Bumbleroot org

read more >

IMG_5810 - Version 2

Baobab Energy Snack Bites

Holiday travels, shopping trips, parties. It’s a lot and it’s A LOT…

Keep these tasty bit-sized bundles of goodness close by to ward off the “Hangry” as you move through this holiday season.

 

 

Ingredients:

– 4 dates

– 1/2 cup raw cashews

– a pinch of sea salt

– 1 tablespoon cacao nibs

– 2 tablespoons of Bumbleroot organic Baobab powder

– 2 tablespoons of flax seeds

– 1 teaspoon vanilla extract

Preparation:

– Soak dates for 30 minutes.

– Grind cashews in a food processor.

– Add dates and other ingredients to food processor and pulse.

– Make small balls.

Find your Baobab powder HERE.

 


minimize(-)leave a comment >>

Baobab Citrus Vitamin C-packed Smoothie

Fighting off a cold weather cold? We love this easy-peasy Vitamin C-packed smoothie when we're battling the sniffles. Just one serving of Baobab contains 25% of your daily recommended value of Vitamin C.  We like to amplify the Baobab with a medley of citrus in this nourishing smoothie. Ingredients: - 1 1/2 to 2 cups of water (and some ice) -  2 oranges or 3-4 mandarins - 1/2 pears - 3 tablespoons of Baobab powder -  Juice of 1/2 lemon Blend well and enjoy! Find your Baobab powder HERE.  

read more >

Fighting off a cold weather cold? We love this easy-peasy Vitamin C-packed smoothie when we’re battling the sniffles.

Just one serving of Baobab contains 25% of your daily recommended value of Vitamin C.  We like to amplify the Baobab with a medley of citrus in this nourishing smoothie.

Ingredients:

– 1 1/2 to 2 cups of water (and some ice)

–  2 oranges or 3-4 mandarins

– 1/2 pears

– 3 tablespoons of Baobab powder

–  Juice of 1/2 lemon

Blend well and enjoy!

Find your Baobab powder HERE.

 


minimize(-)leave a comment >>

Baobab Banana Cacao Smoothie Recipe

  One of my favorite ways to use Baobab powder is in this smoothie.  I eat it for breakfast a few times a week and love to have it after workouts too.  Either way, it gives me an energy boost and it tastes like dessert. Baobab is one the most alkaline foods available (PRAL rating of -52), and is high in antioxidants, vitamin, C, and dietary fiber.  It also is a source of magnesium, potassium, and loads of other great things. - 1 cup of almond milk - 1 banana - 1 tablespoon of Baobab powder - 1 tablespoon of peanut butter or almond butter (I love Justin's Honey Pea

read more >

Baobab Banana Cacao Smoothie Recipe

 

One of my favorite ways to use Baobab powder is in this smoothie.  I eat it for breakfast a few times a week and love to have it after workouts too.  Either way, it gives me an energy boost and it tastes like dessert.

Baobab is one the most alkaline foods available (PRAL rating of -52), and is high in antioxidants, vitamin, C, and dietary fiber.  It also is a source of magnesium, potassium, and loads of other great things.

– 1 cup of almond milk

– 1 banana

– 1 tablespoon of Baobab powder

– 1 tablespoon of peanut butter or almond butter (I love Justin’s Honey Peanut Butter)

– 1/2 teaspoon cacao powder

Blend in blender and sprinkle with a few cacao nibs.  Enjoy!

You can get baobab powder in our online shop.

– Sara


minimize(-)leave a comment >>

Recipe – Baobab Cacao Mousse

Baobab – the African superfruit – is super alkaline,  packed with antioxidants, is a source of Vitamin C and dietary fiber, and acts as a prebiotic.  The tangy sweet powder that comes from the fruit pairs great with desserts, and chocolate specifically.  This dairy-free, raw, superfood-filled mousse is creamy and rich with a hint of citrus.  Best of all it takes only a few minutes to make. Perfect for holiday parties or parties of two. 2 avocados 3 tablespoons of cacao powder 2 tablespoons of honey (you can also substitute agave syrup or dates)

read more >

baobabcacaomousse3

Baobab – the African superfruit – is super alkaline,  packed with antioxidants, is a source of Vitamin C and dietary fiber, and acts as a prebiotic.  The tangy sweet powder that comes from the fruit pairs great with desserts, and chocolate specifically.  This dairy-free, raw, superfood-filled mousse is creamy and rich with a hint of citrus.  Best of all it takes only a few minutes to make.

Perfect for holiday parties or parties of two.

2 avocados

3 tablespoons of cacao powder

2 tablespoons of honey (you can also substitute agave syrup or dates)

1 teaspoon of baobab pulp

Sprinkling of coconut chips (optional)

A little crystallized ginger (optional)

You can dress up the mousse with some coconut chips and crystallized ginger.

Combine all the ingredients and blend in blender or food processor.
Serves 2

You can get organic baobab pulp here.

 

 

 

 


minimize(-)leave a comment >>

Baobab Smoothie Recipe (Dairy Free and Gluten Free)

Did you know Baobab powder has 10x more antioxidants than acai or goji berry, acts as a prebiotic, and that one serving (2T) has 24% of your daily recommended dietary fiber and 25% of your daily recommended Vitamin C? It's also a source of potassium and magnesium. So how do you add this new superfruit into your diet? Bumbleroot’s plant-based, endurance athlete Chef Matt White came up with this recipe while training for the Ironman. Matt says: This smoothie is a complete meal replacement, containing protein, essential amino acids, complex carbohydrates and almost all of the dail

read more >

BRF-131104-Blog_smoothie

Did you know Baobab powder has 10x more antioxidants than acai or goji berry, acts as a prebiotic, and that one serving (2T) has 24% of your daily recommended dietary fiber and 25% of your daily recommended Vitamin C? It’s also a source of potassium and magnesium.

So how do you add this new superfruit into your diet?

Bumbleroot’s plant-based, endurance athlete Chef Matt White came up with this recipe while training for the Ironman.

Matt says:

This smoothie is a complete meal replacement, containing protein, essential amino acids, complex carbohydrates and almost all of the daily vitamins your body needs.

Drink it for breakfast, as a pre-workout meal or as an after workout drink.

I used Baobab in all my smoothies in training leading up to the Ironman race.  It provided sustained energy throughout the day, even after intense workout sessions.  It also provided extra vitamins and amino acids to help keep me healthy when my immune system was depleted.

INGREDIENTS

Makes two servings.

2 T Baobab Powder

3/4 cup of Almond Milk, more or  less depending on desired thickness

2 Cups of Spinach

1 Cup Pineapple, chopped

1 Apple, sliced

6-7 Brazil Nuts

1 Beet, two if small, skin removed

1/2 Haas Avocado

1/2 Cup of Blueberries

1 T Chia Seed

2 T Organic Peanut Butter

1/2 Cup of Ice

To get Baobab powder, check out our online store .


minimize(-)leave a comment >>